7/10/18

Our early group in last Wednesday’s Hero workout.

 

Workout of the Day

1. Workout
AMRAP 5:00
Double unders, 20-20-20-20…
Strict Pull-ups/chins, 2-4-6-8…
Continue adding 2 reps after each round of pull ups/chins.

*Continue until the clock hits 5:00.

5:00 Rest

AMRAP 5:00
Cal Bike or row, 2-4-6-8…
Strict Handstand push-ups, 2-4-6-8…
Continue adding 2 to each until 5:00

2. Cash out
Banded shoulder stretch sequence
2 Sets each side of:
0:30 Lat stretch
0:30 Hand up and over stretch
0:30 Elbow in band

*Go through all 3 movements on the right side and then do the left side.

COACH AND ATHLETE NOTES:
“Rx” today is just taking the time to do YOUR best movement form. Use bands, Abmats, negatives, boxes or whatever devices you think will allow better ‘understanding’. 🙂 Or, challenge YOURself and do without any assistance at all!