7/12/19

Yoga = naptime. Haha, not really!

Reminder, next Thursday the 19th is our final summer session of Yoga on the Tarmac from 7:30-8:30pm. Come join us and bring a friend or two!

 

Workout of the Day

1. Strength
Workout, part 1
Every 3:00 for 5 sets
3 Thrusters

Workout, part 2
Every 3:00 for 5 sets
3 Push Jerk

2. Cooldown
1:30 Upper back roll with plate

COACH AND ATHLETE NOTES:
The Push Jerks will begin on the next interval following the completion of the Thrusters. The first set on the push jerk should be at or slightly above the final thruster work set. Attempt to build to a 3 rep max on the push jerk by the final set. Decrease loading if needed.