7/31/18

Bryan doing work.

 

Workout of the Day

1. Workout
“Whitten”
5 Rounds for time of:
22 Kettlebell swings (70lbs/55lbs)
22 Box jumps (24″/20″)
Run 400 meters
22 Burpees
22 Wall ball shots (20lbs/14lbs to 10′ target)

L3 – As written
L2 – 53/35 lb. KB, 15 box jumps, 15 burpees
L1 – 3 Rounds at L2 weight/reps

2. Cooldown
1:30/1:30 Banded hamstring stretch
1:30/1:30 Kettlebell calf smash

COACH AND ATHLETE NOTES:
This is a longer challenging workout where we want to be able to continue moving. Workout will be capped at 45 minutes, so modify reps/weight as needed.