Workout of the Day
Every 6:00 for 5 sets: 500 meter row
Score fastest 500 meter row and total time for all 5 (gotta do that math!)
3 x 50 feet wheelbarrow walk
5 Wall walks
Rest as needed
COACH AND ATHLETE NOTES:
Short and hard intervals is the goal today. Go for a max effort on the first set and try to hold within 0:10-0:15 of the number for all the remaining sets.