8/3/18

Focused J.D.

**Schedule reminder, we will only have 7:45am and 9:00am workouts tomorrow before the air show. Expect traffic coming to the gym!

 

Workout of the Day

1. Workout
Part 1:
In 10:00, build to a 2 rep max power snatch

*Drop the bar between reps. Reps must be completed in a 0:30 window.

Part II:
“Randy”
For time:
75 Snatches (75lbs/55lbs)

L3 – As written
L2 – Go as far as you can in 10 min.
L1 – Scale weight and do 50 reps.

2. Cooldown
1:30/1:20 Standing pigeon stretch
1:00/1:00 Upper back roll

COACH AND ATHLETE NOTES:
Hit it heavy, then do it with speed. All about explosive hip extension today….and breathing