**Schedule reminder, we will only have 7:45am and 9:00am workouts tomorrow before the air show. Expect traffic coming to the gym!
Workout of the Day
In 10:00, build to a 2 rep max power snatch
*Drop the bar between reps. Reps must be completed in a 0:30 window.
75 Snatches (75lbs/55lbs)
L3 – As written
L2 – Go as far as you can in 10 min.
L1 – Scale weight and do 50 reps.
1:30/1:20 Standing pigeon stretch
1:00/1:00 Upper back roll
COACH AND ATHLETE NOTES:
Hit it heavy, then do it with speed. All about explosive hip extension today….and breathing