Reminder, we will only have 7:45am and 9am classes today due to the airshow. Come hang out with us to watch the planes!
Workout of the Day
Bench press, build to a 3RM
10 Barbell strict press, 95/65 lb.
10 Feet elevated ring rows
5:00: Bike, row, jog, jump rope easy.
COACH AND ATHLETE NOTES:
Upper body day!!!