8/4/18

Get ready for the airshow today!

Reminder, we will only have 7:45am and 9am classes today due to the airshow. Come hang out with us to watch the planes!

Workout of the Day

1. Strength
Bench press, build to a 3RM

2. Workout
AMRAP 10:
10 Barbell strict press, 95/65 lb.
10 Feet elevated ring rows

2. Cooldown
5:00: Bike, row, jog, jump rope easy.

COACH AND ATHLETE NOTES:
Upper body day!!!