8/6/18

Building a strong core is what we do!

Mat Fraser, Tia-Clair Toomey, and CrossFit Mayhem take 1st place at The CrossFit Games.

Workout of the Day

Par 1: 60-seconds max burpees

Part 2: ??? Unknown and unknowable!

2. Cashout
3 Sets
10/10 3 Point dumbbell row
75 Band pull aparts

COACH AND ATHLETE NOTES:
One of the foundational tenets of CrossFit is that we are training in the gym for the unknown challenges that we can face in life. Part 1 is 60 seconds of burpees. You’ll have to show up to find out what Part 2 is.