Steph getting a run in.

Workout of the Day

1. Strength
Every 3:00 for 5 sets
8 Back squats

*Find an 8 rep max for the day

2. Strength conditioning
Every 2:00 for 5 sets:
3 Front squat + 1 thruster

*Start the first set with a light load and build to a max over the course of the 5 sets.

2. Cooldown
1:30/1:30 Banded hamstring stretch
1:30/1:30 Kettlebell calf smash

The simple, yet effective squat offers us so much in flexibility and strength of the ankles, knees, hips not only in the gym, but in everything we do outside the gym. So, make sure you are practicing your BEST squat form at the gym to get the most out of it in your life.