8/11/18

Sign up for our Powerlifting and Strength Seminar on the 25th!

If you haven’t already, you should sign up for our Powerlifting and Strength Seminar on the 25th! Sign up at www.americanstrengthclub.com.

Workout of the Day

1. Workout
With a partner for time:

4 Rounds
15 Chest to bar pull-ups
200 meter partner run with sandbag

Into

4 Rounds
25 Synchronized pull-ups
200 meter partner run with sandbag

*One person works at a time on the pullups. Both partners are used to carry the sandbag, one on each side holding handles. Men use 90 lb., women use 60 lb.

2. Cooldown
1:30/1:30 Foam roll lats
50 Abmat sit-ups

COACH AND ATHLETE NOTES:
Fun with a partner. If you’d like, you can do this as an individual, but just drop to 3 rounds of each and run with a 20/14 lb. med ball.