MBS CrossFit Saved by the Barbell

Saved by the Barbell workout for our kids.

 

What: Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.

When: Saturday, September 1, 2018.

Where: MBS CrossFit. 10900 W. 120th Ave. Broomfield CO 80021

Cost: You can sign up for the event here and get an event t-shirt. Proceeds will go toward programs that get fitness to our kids.

Schedule:
9:00-9:15am: Group warm up
9:20-9:35am: Kids heat
9:40-10:00am: Adults/teens heat 1
10:05-10:25am: Adults/teens heat 2

PLEASE SIGN UP FOR A HEAT HERE!

Workout:
“Saved by the Barbell”
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Adults: 20/14 lb. ball, 115/75 lb. deadlifts and cleans
Teens: 14/10 lb. ball, 75/55 lb. deadlifts and cleans
Kids: 2 Rounds 8/6 lb. ball, trainer bar/PVC deadlifts and cleans (or something they can do!)