9/5/18

Sandbags

Announcements
Sugar Sucks Challenge going down now. Still time to join HERE
Brandon is starting new BB program next week. Talk to him about joining.

Workout of the Day
1. Strength
12 Minutes to Find a Perfect Technique Max of Complex
RX: 1 Tempo Snatch Deadlift+ 1 Touch’N’Go Snatch
L2: 1 Tempo Snatch Deadlift+ 1 TNG Power Snatch+ OHS
L1: 1 Tempo Snatch Deadlift+ 1 TNG Power Snatch

*Tempo is 5 Seconds Up and 5 Seconds Down.

Workout
4 Rounds for time:
60’ Back rack sandbag walking lunge, 75/55 lb.*
60 Double unders (120 singles)

*Use short side of gym for down and back through rig.

Cashout/Cooldown
2 rounds:
:30 Superman hold
:30 Hollow hold
:30 Down dog
Then, 1:00 ea pigeon stretch

COACH AND ATHLETE NOTES:
This week is week 1 of a 6-week barbell cycle where we are focusing on different positions than we are used to. Today’s tempo is focusing on improving the pull by slowing down the movement significantly then following it with a full speed rep.