Sugar Sucks Challenge going down now. Still time to join HERE.
Brandon is starting new BB program next week. Talk to him about joining.
Workout of the Day
L3 – 50 Bar muscle ups for time
L2 – 30 Bar muscle ups for time
L1 – 30 Jumping bar muscle ups for time
Makeup FG training that you missed or stretch.
COACH AND ATHLETE NOTES:
All the focus on our gymnastics pulling skills today. Expect a good shoulder warm up and a lot of talk about hollow and arched positions. Let’s have fun with this one!