9/7/18

Erika consistently putting in work.

Announcements
Sugar Sucks Challenge going down now. Still time to join HERE.
Brandon is starting new BB program next week. Talk to him about joining.

Workout of the Day
1. Workout
L3 – 50 Bar muscle ups for time
L2 – 30 Bar muscle ups for time
L1 – 30 Jumping bar muscle ups for time

3. Cashout/Cooldown
Makeup FG training that you missed or stretch.

COACH AND ATHLETE NOTES:
All the focus on our gymnastics pulling skills today. Expect a good shoulder warm up and a lot of talk about hollow and arched positions. Let’s have fun with this one!