9/8/18

Barbell work

Announcements
Sugar Sucks Challenge going down now. Still time to join HERE.
Brandon is starting new BB program next week. Talk to him about joining.

Workout of the Day
1. Workout
5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.

L3 – 95/65 lb.
L2 – 75/55 lb.
L1 – 45/35 lb., 150-m row

2. Cashout/Cooldown
Group stretching

COACH AND ATHLETE NOTES:
What a great way to finish out the week…with some max intensity on thrusters and the rower. Adaptation happens when we push ourselves beyond our comfort zone. Choose a weight that allows you to do the 10 thrusters unbroken fairly easily.