9/10/18

Power Clean

Announcements
– Brandon’s BB Club starts this week on Wednesday and Friday 4-6pm. Sign up on blog.
– Renew Movement will be at MBS from 4-8pm tomorrow night providing FREE demos of their tissue-release method Lokte Method.
– MBS Turkey Challenge registration will open for MBS’ers this weekend. Stay tuned to Facebook group page for registration link.

Workout of the Day

1. Strength
10 minutes to build to a 1RM power clean

2. Workout
4 Rounds for time:
25 Abmat sit-ups (feet anchored)
5 Power cleans
*75-80% of today’s 1rm.

3. Cashout/Cooldown
2 Rounds
0:45/0:45 Samson stretch

COACH AND ATHLETE NOTES:
Find a heavy power clean in a controlled time frame. This section is also meant to help prime the body for part 2. Today’s workout is a heavy conditioning section that fatigues the trunk and will challenge the body to be put into proper positions. Faster athletes will be done in under 7:00.