10/1/18

Atlas Stones

Workout of the Day
1. Strength
10×1 Squat Clean On the 90 Second Clock.- Shoot for a Max. Today is a PR day!
*First round is @50% of 1RM

2. Workout
OT3M x 5 sets: Back squat, building to 4RM

3. Cashout/Cooldown
5:00 Group lower body stretching