10/3/18

Sled Drags on the Tarmac

Workout of the Day
1. Strength
10 Minutes to find a Technique Max
Snatch High Pull + Low Hang Snatch

*Low Hang is Bar Lowered to just before Bumpers Touch floor. *Full snatch is preferred, but can do power + OHS, or just power if needed.

2. Workout
For time:
9 Power snatch
15 Thrusters
21 Power Cleans

2:00 Rest

21 Power cleans
15 Thrusters
9 Power snatch

*Use approx. 60-70% of today’s snatch.

3. Cashout/Cooldown
30-50 Renegade rows
1:30 Upper back roll with plate