10/4/18

Getting Strong

Workout of the Day
1. Workout
For time:
5 Rounds
50 Double Unders
200-meter run
20/15 Cal. Bike or Row

**Rest 3 minutes between rounds. Sub speed steps with beaded rope 1:1 for DU’s.

2. Cashout/Cooldown
3:00 easy bike, row or walk
1:30/1:30 Kettlebell calf smash