10/5/18

More Stones

Workout of the Day
1. Strength
FG Session #12!
2 sets of false grip hang on rings
2 sets of 2-3 reps strict false grip ring pull ups
2 sets of 2-3 reps strict ring dips

2. Workout
AMRAP 9:
2 Wall walks
4 Front squats
6 Kipping pull ups

*Wall walk standard is to get hands within 12” distance from wall with a straight body stacked vertically. Ie, cannot finish the rep without stacking the body straight.
*Use 50% of 1RM FS
*No butterfly today.

3. Cashout/Cooldown
OTM x 6 minutes: Take one attempt at a strict muscle up or your hardest muscle up version.