10/6/18

Grunt Work

Workout of the Day
1. Strength
In 12:00 find a 5 rep max
Bench Press

Start with a moderate load and build to a 5 rep max over the course of the 12:00.

2. Workout
In teams of 2
AMRAP 12:00
40 yard sled push
15/12 cal Air bike

*Partner 1 does the sled push and then bikes 15/12 calories, then partner 2 does sled push and 15/12 calories. Continue in this fashion for 12:00.

3. Cashout/Cooldown
1:00/1:00 Band lat stretch