10/8/18

Coach Brandon set a state bench press record in his first powerlifting meet this past weekend!

Workout of the Day

1. Workout

On a clock that runs for 25:00:

0:00-10:00
Run 1 mile
with time remaining
Attempt “Grace” – 30 clean and jerks

10:00-12:00 Rest

12:00-19:00
Run 800 meters
Max rep cluster

19:00-21:00 Rest

21:00-25:00
Run 400 meters
Max rep power clean

*Leaderboard is all reps completed of Grace, clusters and cleans.

L3 – 135/95 lb.
L2 – 115/75 lb.
L1 – 95/65 lb.

2. Cashout/Cooldown
1:00/1:00 Lower leg barbell smash