10/9/18

Ski Erg

Workout of the Day

1. Workout
For time:
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell swings (24kg/16kg)
3:00 worth of banded plank on elbows

L3 – As Rx
L2 – Reduce reps by 10 each
L1 – Reduce reps by 10 + modified movements.

2. Cashout/Cooldown
Shoulder Stretch Sequence
0:45/0:45 Banded distraction
0:45/0:45 Banded up & over (ragdoll)
0:45/0:45 Elbow in band (PNF)