10/11/18

Camille Leblanc-Bazinet at MBS

Workout of the Day

1. Workout
3 Rounds for time:
25 Sumo deadlift high pull (75lbs/55lbs)
50 Sit-ups
100 ft Single arm kettlebell front rack walk, left (53lbs/35lbs)
100 ft Single arm kettlebell front rack walk, right (53lbs/35lbs)
100 Double unders

L3 – As written
L2 – Reduce to 15 and 35 reps and maintain weight.
L1 – Reduce reps and weight across

2. Cashout/Cooldown
3 Rounds
15 GHD hip extensions
20-25 Band face pulls
*Low band

1:00/1:00 Samson Stretch