10/12/18

Stones

Workout of the Day

1. Workout
OTM x 25 minutes:
Min 1: Sled push down and back (tarmac)
Min 2: DB push press, reps
Min 3: DB Bent over row, reps (switch halfway)
Min 4: BB Thruster, reps
Min 5: Run 100 yards (50 down and back)

*Record total reps of PP, BOR, and Th.

2. Cashout/Cooldown
5:00 group stretch