11/1/18

November = Turkey Challenge Month!

Workout of the Day

Strength:
Push Press 5×5 Performed Every 2:00 on the Clock working to a Heavy Set of 5.
*Record Heaviest set of 5.

WOD:
For Time:
800 Meter Run
30 Clean and Jerks
800 Meter Run

RX: 135/95
L2: 115/75
L1: 95/65 or Less

Booty/Hamstring Accessory:
Snatch Grip Romanian Deadlift 3×10
*Set 1: Light/ Set 2: Medium/ Set 3: Heavy
*Plates do not touch Floor once set starts.
*Record Weight for Heavy Set of 10.