11/2/18

Chalk

Workout of the Day

Strength:
5:00 AMRAP Dumbbell Death March
*Not Scored

WOD:
5 Rounds for Total Reps
3:00 AMRAP of
3 Power Snatch 95/65
5 Kipping Pull Ups (No Butterfly)
7 Box Jumps 24″/20″
1:00 Rest Between Rounds
*Record Total Reps
*When the next round begins athlete picks up where they left off in the previous round.

Booty/Hamstring Accessory:
GHD Hip Extension 4×10-15 Reps
*These can be Bodyweight only or weighted based on Athletes Preference.
*Not Scored