11/6/18

Row Vigor Clinic Last Saturday

Workout of the Day

Strength:
Close Grip Bench 5×5 Every 2:00
*Hands should be inside the Knurling on the Barbell for Proper Close Grip Width
*Build to a Heavy Set of 5.
*Score Heaviest Set of 5

WOD: 3 RFT
500 Meter Row
15 Push Press 135/95
15 Lateral Burpees over Bar

Shoulder Accessory:
Plate Raises – 10/5#, 3 Sets to Failure
*1 Rep is a Lateral Plate Raise with both arms simultaneously and then a front raise with both arms simultaneously.
*Not Scored