11/7/18

CrossFit Kids Getting Ready For the Turkey Challenge

Workout of the Day

Strength:
2 Power Snatch OTMx10- build to a heavy double
*These are NOT touch and go reps
*Score is heaviest successful double

WOD: 21-15-9
Deadlift
T2B

RX+ 275/185
RX 225/155
L2 185/125
L1 135/95

Booty/Hamstring Accessory:
Single Leg RDL 3×10 Each Leg
*Perform first set with an empty barbell, determine if you want to add weight or not after that first set.
*Not scored