11/8/18

Turkey Challenge WODs Will Be Announced Today!

Workout of the Day

0:00-4:00 Tabata Front Squat 95/65
4:00-5:00 Rest
5:00-8:00 400 Meter Sprint and Recover
8:00-12:00 Tabata Dumbbell Z-Press 35/20
12:00-13:00 Rest
13:00-16:00 400 Meter Sprint and Recover
16:00-20:00 Tabata Alternating Dumbbell Snatch 50/35
20:00-21:00 Rest
21:00-24:00 400 Meter Sprint and Recover
24:00-28:00 Tabata Slam Balls
28:00-29:00 Rest
29:00-32:00 400 Meter Sprint

*Score total reps of tabatas and record fastest 400 meter sprint in notes.