11/28/18

Ben at Turkey Challenge 2018 – Photo by Sam Conley

Workout of the Day

Strength:
12 Minutes to Establish a 1RM Thruster for PR.
*No Racks, Perform as a “Cluster” (Squat Clean+Thruster)

WOD: “Fran looks in the mirror”
21-15-9
Thrusters 95/65
Pull Ups
-Rest 5 Minutes-
9-15-21
Thrusters 95/65
Pull Ups

*Record time for Fran, and second time for reverse Fran.