11/29/18

Danielle at Turkey Challenge 2018 – Photo by Sam Conley

Workout of the Day

Strength:
5 Minute AMRAP Dumbbell Death March
*Heavier than last time

WOD: “Rowing Michael”
3 Rounds for Time:
1,000 Meter Row
50 Ab-Mat Sit Ups
50 GHD Hip Extensions (preferred)/ Or 50 Barbell Good Mornings 45/35

RX+: 50 GHD Sit Ups/ 50 GHD Hip Extensions
*Must do all movements on GHD for RX+