11/30/18

Brett at Turkey Challenge 2018 – Photo by Sam Conley

Workout of the Day

Strength:
Deadlift 5-4-3-2-1-1-1, perform a Set E2M on the clock working to a 1RM for PR.

WOD:
10 RFT:
12 Medicine Ball Cleans 20/14
6 Ring Dips
3 Bar Muscle Ups

RX+: 30/20 Med Ball Cleans.