12/3/18

Kirsten at the Turkey Challenge. Photo by Sam Conley

Workout of the Day

Strength:
Back Squat, perform a set every 3:00 on the clock.
1×5@75% 1×5@80%, 1xMax Effort set@85%
*Percentages are based on a “Training Max” AKA 90% of 1RM.

WOD: “Diane”
21-15-9
Deadlift 225/155
HSPU