Mike at Turkey Challenge – Photo by Sam Conley

Workout of the Day

Wendler Bench Press
[email protected]%, 1×[email protected]%, [email protected]%- All Percentages Based on 90% of 1RM.

For Time:
Run 800 Meters
Burpees onto Plate
OH Plate Walking Lunges 45/25 (Lunges are Each Leg)
Run 800 Meters

*Coach may switch to 1,000 Meter Row in the case of Snow, Ice or Cold.

Extra Credit
Shoulder Press 1×[email protected]%, 1×[email protected]%, [email protected]%
* Highly encouraged athletes squeeze in an extra lift on their own time to maximize efficacy of Wendler Program.