12/4/18

Mike at Turkey Challenge – Photo by Sam Conley

Workout of the Day

Strength
Wendler Bench Press
1×5@75%, 1×5@80%, 1xME@85%- All Percentages Based on 90% of 1RM.

WOD
For Time:
Run 800 Meters
10-9-8-7-6-5-4-3-2-1
Burpees onto Plate
OH Plate Walking Lunges 45/25 (Lunges are Each Leg)
Run 800 Meters

*Coach may switch to 1,000 Meter Row in the case of Snow, Ice or Cold.

Extra Credit
Shoulder Press 1×5@75%, 1×5@80%, 1xME@85%
* Highly encouraged athletes squeeze in an extra lift on their own time to maximize efficacy of Wendler Program.