2018 Turkey Challenge – Photo by Sam Conley

Workout of the Day

OTMx12 Hang Power Snatch from the Knee- Work to a Heavy Single

Open Workout 16.3
AMRAP 7:00:
10 Power Snatches 75#/55#
3 Bar Muscle Ups

L2= 6 C2B
L1= 6 Banded or Jumping C2B

Extra Credit
Shoulder Press 1×[email protected]%, 1×[email protected]%, [email protected]%
* Highly encouraged athletes squeeze in an extra lift on their own time to maximize efficacy of Wendler Program.