12/5/18

2018 Turkey Challenge – Photo by Sam Conley

Workout of the Day

Strength
OTMx12 Hang Power Snatch from the Knee- Work to a Heavy Single

WOD
Open Workout 16.3
AMRAP 7:00:
10 Power Snatches 75#/55#
3 Bar Muscle Ups

L2= 6 C2B
L1= 6 Banded or Jumping C2B

Extra Credit
Shoulder Press 1×5@75%, 1×5@80%, 1xME@85%
* Highly encouraged athletes squeeze in an extra lift on their own time to maximize efficacy of Wendler Program.