12/6/18

MBS Bingo!

Workout of the Day

WOD
“Eva”
5 RFT:
800 Run
30 KBS 32kg/24kg
30 Pull Ups

*40 Minute Cap

Extra Credit
Shoulder Press 1×5@75%, 1×5@80%, 1xME@85%
* Highly encouraged athletes squeeze in an extra lift on their own time to maximize efficacy of Wendler Program.