12/7/18

PB Jumping in on the Last Turkey Challenge Event

Workout of the Day

Strength
Wendler Deadlift
1×5@75%, 1×5@80%, 1xME@85% – All Percentages Based on 90% of 1RM

WOD
15 Minute AMRAP:
3-6-9-12-15-18…
Power Clean 115/75
Thrusters 115/75
T2B

*Athletes add 3 Reps to each consecutive round until they run out of time.

Extra Credit
Shoulder Press 1×5@75%, 1×5@80%, 1xME@85%
* Highly encouraged athletes squeeze in an extra lift on their own time to maximize efficacy of Wendler Program.