1/2/19

Workout of the Day

SUPER WENDLER BACK SQUAT
1×5@75%, 1×5@80%, 1×5@85%
1×3@80%, 1×3@85%, 1×3@90%
1×5@75%, 1×3@85%, 1xME@95%
*NEW TRAINING MAX IS 90% of 1RM+ 10#

500 Meter Row for PR

Cooldown: Team Stretch