1/3/19

Workout of the Day

SUPER WENDLER BENCH PRESS
1×5@75%, 1×5@80%, 1×5@85%
1×3@80%, 1×3@85%, 1×3@90%
1×5@75%, 1×3@85%, 1xME@95%
*NEW TRAINING MAX IS 90% of 1RM+ 5#

50 Calories on Assault Bike for Time

Cooldown: Banded Shoulder Distraction Series