1/5/19

Workout of the Day

10-9-8-7-6-5-4-3-2-1
Power Cleans
Front Rack Lunge (Each Leg & Alternating)
HSPU

RX+ 135/95
RX 95/65
L2 75.55/ Reduced ROM HSPU
L1 45/35/ Push Ups AHAP