1/11/19

Pat in Djibuti

Workout of the Day

12 Minutes to find a 1RM Clean
RX- Squat Clean
L2- Power Clean

For Time:
9 Thrusters 65/45
500 Meter Row
15 Thrusters 65/45
500 Meter Row
21 Thrusters 65/45
500 Meter Row

*Goal For workout is Unbroken Thrusters