1/14/19

Workout of the Day

[Practice]
For Quality:
21-15-9
Dumbbell clean and jerks
GHD sit-ups

Complete a max unbroken set of strict pull ups or challenging ring rows after each round.

Men: 35-lb. DBs
Women: 25-lb. DBs

Score total reps of strict pull ups or ring rows.

25 min. Today’s intent is to practice your clean and jerk skills on DB’s. Technique over weight here. Also, work on correct quad/hip flexor sequence of GHD. Since we are limited on GHD’s we may run multiple or offset heats or share as needed. Have fun and enjoy something different today. We are looking for strict pull ups that allow 5-15 strict, so use partners or bands to make it happen.