Here are some loose definitions that we’ll be using in programming over the next 12 weeks. Coaches will assist with this as we go.
“Practice”: To perform or work at repeatedly so as to become proficient.
“Mindset”: To train the mind to become stronger. To overcome pain, fatigue, and exhaustion.
“Competition”: To test yourself against yourself along with others in the class.
“Testing”: To set a baseline for a future performance to measure gains or losses.

Today’s intent is to build our rowing endurance.

Workout of the Day

With a partner, row 30 minutes for max distance.
Partners will each row 100, then 200, then 300, then 400….Continue alternating and increasing the distance rowed by 100 meters until time expires. Score is max distance.