Here are some loose definitions that we’ll be using in programming over the next 12 weeks. Coaches will assist with this as we go.
“Practice”: To perform or work at repeatedly so as to become proficient.
“Mindset”: To train the mind to become stronger. To overcome pain, fatigue, and exhaustion.
“Competition”: To test yourself against yourself along with others in the class.
“Testing”: To set a baseline for a future performance to measure gains or losses.

Workout of the Day

Sumo deadlift 1-1-1-1-1 reps
20 min. Today’s intent is to practice the sumo stance of the DL. We just ran a 6wk cycle with traditional style…Try the wider stance. Leave 10% in the tank today and just get a benchmark on this lift.

Then, practice handstands for 20 minutes.
20 min. Literally, set a 20 min clock and practice handstands! Coaches will help you out!!!

Score max SDL