Here are some loose definitions that we’ll be using in programming over the next 12 weeks. Coaches will assist with this as we go.
“Practice”: To perform or work at repeatedly so as to become proficient.
“Mindset”: To train the mind to become stronger. To overcome pain, fatigue, and exhaustion.
“Competition”: To test yourself against yourself along with others in the class.
“Testing”: To set a baseline for a future performance to measure gains or losses.

Workout of the Day

5 rounds of continuous movement of:
2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups

No score today

25 min. Today’s intent is to challenge yourself on the rope climb…Legless! Even if you do 3 sets of 1/3 of the full rope. Or, if you usually scale to standing to ground pulls, try the feet today. You have 25 minutes to play around with this, so take as much time as you need. If this is easy for you and you finish early, spend 10 minutes getting some extra stretching in.