Here are some loose definitions that we’ll be using in programming over the next 12 weeks. Coaches will assist with this as we go.
“Practice”: To perform or work at repeatedly so as to become proficient.
“Mindset”: To train the mind to become stronger. To overcome pain, fatigue, and exhaustion.
“Competition”: To test yourself against yourself along with others in the class.
“Testing”: To set a baseline for a future performance to measure gains or losses.

Cindy, Strict!
5 strict pull-ups
10 honest push-ups
15 squats

FQ = For Quality (over time or weight)

Score total rounds + reps completed.

Today’s intent is to ratchet up the intensity, but with our best form. PU progression – RR, BSPU, or reduced to 3 reps.

RR = ring row
BSPU = Banded strict pull ups