Workout of the Day

30 Rounds For Time
5 Wall Balls (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Score time to complete workout.

Intent: competition, strength endurance. Power clean should be an 8 out of 10 weight. Challenging, but not overly difficult. Modify HSPU to 3 kick ups or 1x wall walk. You should be able to move continuously in this workout.