Liz and Aaron displaying their bling. Aaron rowed a 6:51 2k and took home 2nd place. He also got placed 2nd in the 500 m. Liz took home a 2nd place medal for an 8:45 2k. Congrats guys – and sweet shirts!

Final $10 clinics coming up!
Here are the last of the $10 clinics and our schedule for Saturdays up to the Open workouts…

February 2nd: $10 Strongman clinic, 9-11am
February 9th: $10 Pullup clinic
February 16th: $10 Field Day Challenge, 9-11 (3 workouts)
February 23rd: Bring a friend to CrossFit at 10am
March 9-April 6th: CrossFit Games Open workouts

Please help us keep these Saturday events running smoothly and check Mind Body for signup. We will be getting everything up in the next couple of weeks.

Workout of the Day
8 intervals of:
Row 150 or Run 200
Rest 90 seconds
(these are all out sprints that should take you 22-30 seconds to complete. Modify to 100/150 if needed)
then
3 Rounds for time:
200 meter farmers carry 106/70 lb. or 144/88lb.
25 Pushup or 15 HSPU