We believe that fitness changes lives. Our goal is to change the way you look, feel, and perform to be the best you that you can be.
HOW WE DO IT
Our coaching philosophy is that you receive sound, professional, and personal service in each class. Our group classes build a team atmosphere where fellow athletes encourage and push you. Consequently, your progress as an athlete will be exponentially faster and more intense. Our members are athletes that want to get better at whatever life throws at them, whether that means they want to better their 10k time or they just want to be able to keep up with the kids.
WHAT IS CROSSFIT?
CrossFit is a strength and conditioning program that aims to forge a broad, general, and inclusive fitness. We define CrossFit as a method of training that combines constantly varied, functional movements, executed at high intensity.
We use functional exercise, plyometrics, conditioning training, Olympic weightlifting, powerlifting, gymnastics, running and jumping to help us reach our goals. Our program mimics the movements in everyday life – we lift objects from the ground, jump, run, throw, and pull ourselves up. These are functional exercises, and they work extremely well.