Basic Training

Our Basic Training class is a 2-week introductory series to teach you the fundamentals of CrossFit. You will learn the 9 functional movements of CrossFit as well as learn about stretching, nutrition, recovery, and logging your workouts. Completion of our Basic Training class or private training is required before moving on to our regular classes.

Please see schedule below and check back here often as the schedule is updated regularly.

 

Schedule and What’s Included:

  • Six small-group sessions covering the 9 functional movements, stretching, nutrition, recovery, and workout tracking.
  • Wodify workout tracking profile
  • Unlimited group classes and gym access for 2 weeks after completion of the course
  • 4 Free sessions to Corepower Yoga (details here)
  • Free body composition testing
  • Cost is $135 for the 1st month!

 

Broomfield Basic Training Schedule:

May 21-31st – M,T,Th 11-12 PM:  SIGN UP NOW

May 21-31st – M,T,Th 5:30-6:30 PM:  SIGN UP NOW

 

Questions? Feel free to shoot us a message or call us at 720-446-8434.