Basic Training

Our Basic Training class is a 2-week introductory series to teach you the fundamentals of CrossFit. You will learn the 9 functional movements of CrossFit as well as learn about stretching, nutrition, recovery, and logging your workouts. Completion of our Basic Training class or private training is required before moving on to our regular classes.

 

Included in Basic Training:

  • Six small-group sessions covering the 9 functional movements, stretching, nutrition, recovery, and workout tracking.
  • Wodify workout tracking profile
  • Unlimited group classes and gym access for 2 weeks after completion of the course
  • 4 Free sessions to Corepower Yoga
  • Cost is $135 for first month!¬†

***2019 New Year’s Special Offer***

From now through January 31st, purchase your first 3 months  up front for $350 (Savings of $100!). Contact for more details and to get enrolled in any of the courses below.***

 

Basic Training Schedule:

January 14-24th

January 28th-February 7th

February 11th-21st

*Standard days and times are M, T, Th at 6pm. We will run AM times if there is enough interest. Please contact us if you are interested in morning times.

 

Questions? Feel free to shoot us a message or call us at 720-446-8434.