Next Step- Teen/Master’s Qualifiers!!!

Congratulations to the MBS athletes moving on to participate in the Teen/Master’s CrossFit Games Qualifiers- Stacey Balzer-Cochran, Finally, congrats to the MBS athletes moving on to participate in the Teen/Master’s CrossFit Games Qualifiers- Stacey Balzer-Cochran, Patrick Burke Rich Trujillo and Kaylee Jackson!!!!

THURSDAY – MONDAY | APRIL 20 – 24th The qualifier will decide the 20 fittest masters and teenagers from every division who will each receive a ticket to the Games.

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2017 CrossFit Open Is In The Books!

                                       And that concludes the 2017 CrossFit Open!!!32828366444_c10f07576b_o

That’s a wrap folks! The 2017 CrossFit Open is over. We at MBS, had over 150 athletes sign up for and participate in either the RX’ed or scaled workouts! We tested our fitness with hundreds of thousands of althletes throughout the world.
A HUGE thank you to our community for showing up week after week whether during regular class time or at Friday Night Lights to compete, judge, support, and cheer each other on to success! We witnessed PR’s in both lifts and improved scores from re-tested WODs (16.4). Friday Night Lights was a complete success thanks to each one of you. Special thanks to our weekly FNL sponsors and vendors- Lil Nicks Pizza, Kill Cliff, FlapJacked, Paleo Pop Up, LiveSore Clothing, 36 Apparel, Four Noses Brewery, Perfect Bar, and Caveman Chefs.
If you haven’t had a chance to look at the amazing moments Sam captured throughout the Open simply click here to view the pictures.
Finally, congrats to the MBS athletes moving on to participate in the Teen/Master’s CrossFit Games Qualifiers- Stacey Balzer-Cochran, Rich Trujillo, Kaylee Jackson, and Patrick Burke. We are excited to continue supporting them in the next round.
Normal class times and programming resumes this week.

See you in the gym!


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Today is the Final Sunday of open gym.

Gymnastics class will resume next Sunday (4/2). Gymnastics class will temporary move to 10am INSTEAD of 9am. Enjoy the extra hour of sleep.

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MBS CrossFit Wins Best CrossFit Gym!!!!

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We can’t even begin to explain how honored we are to be at the top of @denveralist for the second year in a row! Our community never ceases to amaze us! THANK YOU!!!!

We are still soo pumped about being voted #1 Best Gym for the second year in a row!!!! To show our appreciation and dedication to MBS we are celebrating immediately following 17.5 by PROVIDING the pizza and beer! PLEASE RSVP by TODAY at 9pm so we can tell Lil Nicks how many people to expect.  RSVP HERE

17.5 FNL & Celebration of the End Of The 2017 Open Season!!!!


Join us Friday March 24th for our final Friday Night Lights and celebration of the end of the 2017 CrossFit Open.  We’ll be having PIZZA, PASTA, SALAD & BEER (catered by Lil Nicks Pizza in Arvada)!!! Price is $8.50 per adult and $6.50 for kids 10 and under. Your MBS account will be charged! Sign up for Food Here  No… it’s not Paleo but it’s ok to splurge every now and again.

This party is for our ENTIRE membership, not just those signed up for the Open. We want to celebrate our amazing MBS community (both deuce and hanger peeps) as a whole! Can’t wait to see everyone there!

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We’ve loved having the MBS CrossFit Kids at FNL this year. Thanks to Coach Mandy and Coach Emily for making this happen. These kids are crushing the 2017 CrossFit Open and we couldn’t be more proud! 33257376155_d51f8c43e4_o 32676743064_e352ec2cce_o 32706074533_bef81102bf_o 32413865524_3f2f88d17e_o 33128949081_a6aca8dc51_o

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Facebook Check In Contest


Heading to Friday Night Lights ? Be sure to “check-in on Facebook”
During the month of March, anyone that checks in at either MBS & MBS II on FB will be entered to win a one month membership. Each check-in equals one entry.
And for this FNL only (3/10) if you post and tag MBS in a picture Friday night at the hangar of an exciting or inspiring moment from the night you will receive 5 entries into the drawing!

We can’t wait to see how many check-in/tags MBS gets on Friday! Let’s crush this just like we’re going to crush 17.3! Bring It!!!



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17.3 Friday Night Lights- March 10th

Paleo Pop Up at our March 10th Friday Night Lights!


There will be Face Painting, Balloon Animals, and weather permitting a bounce House ALL AT FRIDAY NIGHT LIGHTS THIS WEEK!!! Also come check out these vendors- Netrium, Damsel in Defense, Ant D’s Fine Foods, Beauty Counter, Frangiosa Farms Honey, Norwex, Pup Trend, Lokt Method, Nature’s Best CBD, Healthy by Design, & Bam Bam Bites!!!

We look forward to seeing all of you at the hangar on Friday for another fun night together!

What will 17.3 be??? Any guesses??? Sign up for a heat time Here


17.1 Is In The Books!!!


17.1 brought more than enough dumbbell snatches and burpee box jump overs. Our athletes showed up and gave it their all.   We had over 250 athletes complete this workout and we even had a handful of people that took it on twice!  That was a whole lot of snatches and burpees box jump overs.  Hope everyone spent some time to relax and recover over the weekend.

Thanks to our awesome community for showing up to FNL to workout, judge, support etc.  Time and time again you guys exemplify what CrossFit is all about. Our MBS community rocks! And a HUGE thank you to Lil’ Nick’s Pizza and Kill Cliff for coming out support our athletes.

FNL photos are up on the MBS flickr page at

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Remember it is your responsibility to submit your 17.1 score by Monday February 27th, 5:00pm Pacific Time. Please don’t hesitate to let us know if you have any questions.


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Beyond Impressed and Truly Inspired!!!

MBS coupled with 40 women who committed to 6 weeks of working out, eating healthy, and changing their lives! This week marked the end of this 6 Week Challenge and all we can say is WOW have these ladies made us proud. They showed up to class with positive attitudes and the will to give it their all!!!
As a group, inches were lost, pounds were shed, we had lots of laughs, and SO many gains were made. On day one, we had participants that couldn’t do a sit up, a burpee, a box jump, a push up, and had never used a barbell. Fast forward to day 18 and PR’s abound. Most of these gals are joining us for another six weeks, signed up to participate in the Open, and joined our MBS community. Make sure to welcome them with open arms into our awesome community.
The pleasure has been ours ladies! We are excited to help you continue on your fitness journey!
Here’s a little snap shot of our fun journey together! More pics to come on our FB page!!!
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