Workout of the Day
1. Warm up & activation (Min 5-15)
2. WOD (Min 25-50)
Box Jump: 15 (24”/20”)
5 Rounds for time
Rx – 95/65
Rx+ – 115/75 lb.
Post your scores to.
Congratulations to the MBS athletes moving on to participate in the Teen/Master’s CrossFit Games Qualifiers- Stacey Balzer-Cochran, Finally, congrats to the MBS athletes moving on to participate in the Teen/Master’s CrossFit Games Qualifiers- Stacey Balzer-Cochran, Patrick Burke Rich Trujillo and Kaylee Jackson!!!!
See you in the gym!
Today is the Final Sunday of open gym.
Gymnastics class will resume next Sunday (4/2). Gymnastics class will temporary move to 10am INSTEAD of 9am. Enjoy the extra hour of sleep.
We can’t even begin to explain how honored we are to be at the top of @denveralist for the second year in a row! Our community never ceases to amaze us! THANK YOU!!!!
We are still soo pumped about being voted #1 Best Gym for the second year in a row!!!! To show our appreciation and dedication to MBS we are celebrating immediately following 17.5 by PROVIDING the pizza and beer! PLEASE RSVP by TODAY at 9pm so we can tell Lil Nicks how many people to expect. RSVP HERE
WE ARE HAVING A PARTY!!!!
Join us Friday March 24th for our final Friday Night Lights and celebration of the end of the 2017 CrossFit Open. We’ll be having PIZZA, PASTA, SALAD & BEER (catered by Lil Nicks Pizza in Arvada)!!! Price is $8.50 per adult and $6.50 for kids 10 and under. Your MBS account will be charged! Sign up for Food Here No… it’s not Paleo but it’s ok to splurge every now and again.
This party is for our ENTIRE membership, not just those signed up for the Open. We want to celebrate our amazing MBS community (both deuce and hanger peeps) as a whole! Can’t wait to see everyone there!
Heading to Friday Night Lights ? Be sure to “check-in on Facebook”
During the month of March, anyone that checks in at either MBS & MBS II on FB will be entered to win a one month membership. Each check-in equals one entry.
And for this FNL only (3/10) if you post and tag MBS in a picture Friday night at the hangar of an exciting or inspiring moment from the night you will receive 5 entries into the drawing!
We can’t wait to see how many check-in/tags MBS gets on Friday! Let’s crush this just like we’re going to crush 17.3! Bring It!!!
Paleo Pop Up at our March 10th Friday Night Lights!
There will be Face Painting, Balloon Animals, and weather permitting a bounce House ALL AT FRIDAY NIGHT LIGHTS THIS WEEK!!! Also come check out these vendors- Netrium, Damsel in Defense, Ant D’s Fine Foods, Beauty Counter, Frangiosa Farms Honey, Norwex, Pup Trend, Lokt Method, Nature’s Best CBD, Healthy by Design, & Bam Bam Bites!!!
We look forward to seeing all of you at the hangar on Friday for another fun night together!
What will 17.3 be??? Any guesses??? Sign up for a heat time Here
17.1 brought more than enough dumbbell snatches and burpee box jump overs. Our athletes showed up and gave it their all. We had over 250 athletes complete this workout and we even had a handful of people that took it on twice! That was a whole lot of snatches and burpees box jump overs. Hope everyone spent some time to relax and recover over the weekend.
Thanks to our awesome community for showing up to FNL to workout, judge, support etc. Time and time again you guys exemplify what CrossFit is all about. Our MBS community rocks! And a HUGE thank you to Lil’ Nick’s Pizza and Kill Cliff for coming out support our athletes.
FNL photos are up on the MBS flickr page at www.flickr.com/photos/mbscrossfitphotos.
Remember it is your responsibility to submit your 17.1 score by Monday February 27th, 5:00pm Pacific Time. Please don’t hesitate to let us know if you have any questions.