Your fitness starts when you’re ready!
New Introductory Course for CrossFit!
Each month we run one 2-week introductory course for beginner CrossFitters, called Basic Training. Basic Training covers the basic barbell, gymnastics, and cardio elements that we do in our Workout of the Day (W.O.D). The course is included with your first month of CrossFit (always $135 for your 1st month!). To get started at the best CrossFit gym in Denver, email email@example.com!
Here are the Basic Training dates/times:
May 21-31st (M, T, Th) 11AM & 5:30PM
June 4-15th (M, T, Th) times TBD*
July 2-13th (M, T, Th) times TBD*
*Time and days are built according to interest level. Please email firstname.lastname@example.org if you’d like to be put on the list.
Start now and make this summer your BEST summer yet!
What is the MBS 6 Week Challenge?
We want to show you what’s possible with 6 weeks of commitment, consistency, and focus on both fitness and nutrition. We truly believe that these go hand in hand and when you combine your effort with our support and accountability that anything is possible! Over the 6 weeks you will receive instructor led workouts 3 times per week(tailored to all fitness levels) as well as personalized nutritional guidance, recipes, check-ins from our leaders, and a community to support and motivate you to your goals. What can you achieve in 6 weeks??
Challenge begins April 23rd
Monday, Wednesday, and Friday – 6:15AM, 11:15AM, 4:30PM, and 5:30PM
You will be given access to closed Facebook group page and nutritional and recipe packet upon sign up.
We are capping this at no more than 15 people, so sign up or email us if you’re interested ASAP!!!
Questions? Email Broomfield@mbscrossfit.com for more info.
Please join us in Arvada for a WOD followed by a fun community event celebrating Spring, our members, and Flow Yoga’s 2 year Anniversary! Please bring your family and friends to check us out!!
The fatigue from the Open may have set in, but the FUN has just BEGUN!!! Friday March 23rd is the LAST Friday Night Lights of the Open Season. Join us at the Hangar with heats starting at 4:00 p.m. Sign up HERE to throw down the WOD and/or judge.
Bring your fun selves, your family, your kids, your co-workers, your neighbors … BYOB, lawn chairs etc. Don’t worry about cooking, because the Butcher and the Blonde Food Truck will be on site! Wear your camo/military attire. Can’t wait to have the ENTIRE community together to send off the Open season in STYLE!!!
1st CrossFit Open workout ever for Julie and she crushed it. Way to go Julie!
Friday Night Lights season is almost here!
18.1’s theme is “Tiki Time” so be sure to wear your favorite Hawaiian gear! We’ll also have a special guest, Tropical Smoothie Cafe for the perfect post wod treat!
The Open is a great opportunity for you to compete against CrossFit athletes around the world in five workouts over five weeks. Do it for fun, fitness, or to test your progress over the past year.
Register for the CrossFit Open HERE
*Sign up as either MBS CrossFit- Broomfield or MBS CrossFit- Arvada depending on your primary WOD location.
Come do the workout with us every Friday night at Friday Night Lights.
Sign up for a heat for Friday Night Lights HERE
Trust us, you don’t want to miss out on this exciting time at MBS and the CrossFit community as a whole. Have questions? Be sure to ask your coach. See you Friday!
Join our FB LIVE discussion at 7pm MST Feb. 8th.
How did MBS get started? What does it take to run a succesful CF box for 10 years? What’s the least favorite part of your job? These questions and who knows what else we will get into. Matt and Cherie Chan, formerly owners and the founders of CrossFit Verve, Nicole Christensen, owner of CrossFit Roots, and myself will be getting together and discussing 10 years of CrossFit tomorrow night.
Join us for the LIVE conversation on the MBS CrossFit Facebook page at 7pm MST.
SHOW US THE LOVE
For the month of February, post a picture to Facebook or Instagram of something you love about MBS CrossFit and use the hashtag #mbscrossfitlove and you will be entered into a drawing to win a FREE month at MBS CrossFit. One post per day, but every post earns you an entry into the drawing. Get posting and hash-tagging- share your love of MBS with all your followers!
Mark your calendars! On February 23rd, the first Friday Night Lights of the 2018 CrossFit Open will be held at the hangar in Broomfield. If you you’ve never been to a FNL it’s a chance to do #theopen workout in a fun, friendly, energetic environment where people come to cheer each other on and push each other, too. Be sure to come check it out, compete, judge, or make some noise!! More details to come including themes and heat sign info. But 1st you must get registered. Ask a coach if you have any questions.
Each week we will have a theme for the WOD so be creative, have fun, and show up in your best costume.
2/23- Tiki Time (wear Hawaiian attire) sponsored by Tropical Smoothie Cafe in Arvada.
3/2- We’ve Got Spirit (wear MBS gear) sponsored by Lifting the Dream Apparel
3/9- Throwing it Back to the Stone Age (wear animal prints, caveman attire, or mammoth hats) sponsored by Caveman Chefs.
3/16- St. Patrick Burke’s Day (wear green)
3/23- The Fatigue’s Set in (wear camo or military fatigues) sponsored by the Butcher and the Blonde Food Truck